Glenmore Park Community Project
~Dynamic Neighbourhood Building~
Glenmore Park News
Glenmore Park- What’s Good for you
Want to keep those New Year’s Resolutions? |
An 8 week interactive workshop series to keep you motivated and on track!
Interactive workshops include:
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Diet & Nutrition- Cooking demonstration
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Personal fitness
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Family Health
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Natural Health- Naturopath
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Relaxation- Tai Chi
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Relationships
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Managing Health conditions
And to finish the group a ‘What’s good for you!’ healthy celebration!
When: Wednesdays 3rd Feb- 24th March 2010
Time: 7-9pm
Where: Floribunda Community Centre, Glenmore Park (Near Glenmore Loch)
FREE!!! Bookings essential for catering purposes.
To book your place please contact Louise: louise@spyns.org.au or (02) 4733 1499 |
Group Fitness Classes |
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MORE INFO...
Expression of Interest
Do you want to brush-up on your computer skills?
We can offer half day to 8 week courses on Microsoft Word 2007, PowerPoint, Excel and Touch Typing. All equipment is provided.
If you are interested please contact Louise.
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Tai Chi
Do you want to learn to lower your stress levels, lower your blood pressure, learn to breathe correctly, improve your mental health, while exercising your mind, body and spirit!
When: Mondays 5:30pm-6:30pm
Venue: Glenmore Park Youth Centre, Lutterrel St., Glenmore Park
Cost: $5 per class
If you are interested in attending please call
Louise on (02) 47 331 499 or email louise@spyns.org.au to enrol
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Over 55’s exercise class
Have loads of fun at this low to moderate intensity exercise class. Suited to various fitness levels, tailor made to your personal health and fitness needs, run by a professional leader and endorsed by the heart foundation. Make friends and get fit at the same time!
Where: Glenmore Park Community Centre
When: Thursdays 8am-9am
STARTS JULY 24th
Cost $5 per class
For more information or to book your place call Louise
(02) 47 331 499
Come and share a cuppa...
Do you have any ideas for groups or activities? I would like to hear your ideas for Glenmore park neighborhood. You are invited to come to the community centre and share a coffee anytime. Call or email to make an appointment.
Louise
(02) 47331499
louise@spyns.org.au
